Ok, so my attempts at giving up chocolate completely failed. I have been eating a lot less chocolate but after my last post, I kind of gave up, lost all motivation. I have a sweet tooth and am unable to resist.
So, unsurpriseingly, I feel absolutely no different and cannot make any observations whatsoever relating to the link between depression and chocolate.
However, I did notice something. Yes, sometimes I eat chocolate for comfort because I've had a bad afternoon or whatever. But on the most part, I eat chocolate because I'm really hungry and it's the most convenient and speedily energy boosting thing to hand.
I did a small test and without chocolate it seems I only eat around 1,300 calories a day. Considering that we ladies are meant to eat 2,000 calories, no wonder I'm so bloody hungry.
So I shall try and eat much more healthy foods in the hope that my hunger won't turn me to naughty things but not chastise myself too much when the need for sweet takes over.
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