Check out this web page from NHS Choices: http://www.nhs.uk/conditions/Hangover/Pages/Introduction.aspx
I took part in this little test about alcohol consumption and erm, I'm terrified by the results. Apparently "drinking at this level could lead to you developing health and relationship problems."
WHAT?! So I'm on a one way street to liver disease and being alone forever?!
I don't even think I drink that much, yeah I go out, I'm a young person, but I don't have a drink problem, I drink just as much as everyone else around me, and I only drink socially, I don't need a bottle of wine on a night in while sitting in front of the telly on my own. So, with that in mind I actually drink probably a lot less than some people. So I'm ok, right?
Well apparently not.
Anyway, I'm now shit scared and I'm going to cut down. This also helps me towards my healthier lifestyle resolution.
This is not an easy task in the festive season but the NHS have kindly given me five tips:
1) Work out a daily limit and stick to it. Wow, this is like AA. Hmmm, shall we say 1 maximum during the week and then three maximum on a Friday or a Saturday?
2) Do more activities that don't involve drinking. Like Hula Hooping? Or maybe I should take Flamenco dancing classes, I quite fancy that.
3) Eat before and while you are drinking
4) Don't let anyone 'top up' your drinks
5) Tell your friends you're cutting down - Friends! I'm cutting down.
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